The crunchy, low calorie, high fiber stalk of the celery plant is an important source of many antioxidants and phytonutrients. Braise it, juice it, add it to soups or stir fries, or pile some peanut butter on for a fun snack. And don't forget the leaves—they're nutritious and flavorful, too.
Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium.