This quick and easy sautéed zucchini recipe features thinly sliced zucchini cooked to tender perfection with garlic and olive oil. Seasoned simply with salt and pepper, it makes a light and flavorful side dish that's perfect for pairing with any main course. Ready in just about 15 minutes, it's an ideal choice for a healthy, fuss-free addition to your meal. Optional garnishes like lemon zest or parmesan add a delightful finishing touch!
Ingredients
- 2 medium zucchinis
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- Optional: Red pepper flakes, lemon zest, parmesan cheese, or fresh herbs (like parsley or basil)
Directions
1. Prepare the Zucchini:
- Wash the zucchinis thoroughly under cold water.
- Trim the ends and slice the zucchinis into 1/4-inch thick rounds. If you prefer, you can also slice them lengthwise into thin strips for a different presentation.
2. Heat the Pan:
- Heat the olive oil in a large skillet over medium heat. Ensure the pan is large enough to hold the zucchini slices in a single layer, or cook them in batches to avoid overcrowding.
3. Cook the Garlic:
- Add the minced garlic to the hot oil, but be careful not to let it burn. Sauté it just until it's fragrant, about 30 seconds.
4. Sauté the Zucchini:
- Add the zucchini slices to the skillet in a single layer. Let them cook undisturbed for about 2-3 minutes or until the underside starts to brown and becomes a bit crispy.
- Flip the slices and cook for another 2-3 minutes on the other side, until tender and golden brown.
5. Season the Zucchini:
- Sprinkle salt and black pepper over the zucchini. If you like, add a pinch of red pepper flakes for a bit of heat.
6. Final Touches:
- If desired, finish by sprinkling some fresh lemon zest, grated parmesan cheese, or fresh herbs over the cooked zucchini right before serving.
7. Serve:
- Serve the sautéed zucchini warm as a side dish. It's excellent with a squeeze of fresh lemon juice if you haven't used lemon zest.
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